![AdobeStock_328533172 [Converted].png](https://images.squarespace-cdn.com/content/v1/5f31dbfa66604b26d7b5cc41/1599671137779-UNWYOKNOIZDS70FEIUIQ/AdobeStock_328533172+%5BConverted%5D.png)
Benefits of Coaching
“At the center of your being you have the answer; you know who you are and you know what you want.”
Through positive psychology coaching I help people achieve their highest aspirations and be who they are at their best, using evidence-based tools and practices from the science of happiness. My approach to coaching focuses on identifying and applying my client’s inner strengths, increasing their positive emotions, noticing and appreciating what is already working, and offering them tools and practices designed to cultivate the integration of their mind, body and spirit.
Founded on the fundamental principle that positive change is possible, positive psychology coaches support their clients in clarifying their goals, seeing themselves in a new light, finding hope, taking actionable steps, and navigating their way towards what they want to achieve, and celebrating their progress. Through this process, my clients create new habits and acquire useful skills that are designed to cultivate their resilience, success, happiness and wellbeing.
![AdobeStock_191716202 [Converted].png](https://images.squarespace-cdn.com/content/v1/5f31dbfa66604b26d7b5cc41/1597286985380-40C5T6Q5FSMQLM95LWW7/AdobeStock_191716202+%5BConverted%5D.png)
“I coach my clients to clarify their goals, view themselves in a new, more positive light, visualize a path to happiness, and guide them along their journey.”
Happy Clients
“I am so grateful to Ellen for helping my teenage daughter see herself in a more positive light, set realistic goals for her future, and move towards independence. Through Ellen’s coaching she was able to realize her true strengths and began taking college courses that fit well with her interests, purpose, and passion for music.”
— Laura F.
“Ellen Feig Gray provided coaching services for me at a time when I needed to figure out in what direction I wanted to go next; I had too many options and really needed to prioritize and set boundaries. Through her gentle coaching and meaningful feedback, I was able to make important decisions towards my life goals. I highly recommend Ellen as a life coach. She has an effective set of skills and strategies to help you progress along your chosen life path.”
— Elisa W.
Working with Ellen was energizing & inspirational! She brought warmth & a good sense of humor to every meeting. Ellen's coaching helped me break down large goals into small, manageable steps, tap into my strengths & resources and generate hope for the future. I highly recommend Ellen's coaching services!